a Workshop to Nourish the Voice as a Doorway to feeling Free

Saturday Nov 16 1-4:30pm

Sliding free $50-90 (choose what fits your income)

MONDAYS AT 10-11:15 AM

Location: Muso @ 2040 Winnebago Street

8 Class Series Oct 28- Dec. 17

FEE: $120 upfront for the series ($15 per class) or Drop ins welcome for $20 on the day of class.

(If you would like to attend and this fee is prohibitive contact Iris)

Join Iris Mickey of Soma Sound Yoga for this weekly class that incorporates gentle movement, yoga breathing and using ones own voice!

Previous Workshop

Previous Workshop

registration coming soon

Soma Sound Bath for the Winter Solstice

Class Full

please check back for next time

New Vocal Meditation Class!

Join Iris on the following Mondays at Noon for a 85 minute class at Quarry Art: This class will be held on July 1st and August 9th.

12-1:25 Room 170 Quarry Arts .

Registration Closed

Sound Bath with Iris Mickey

FRI DEC 29, 5:30 - 6:45 PM

Sound and Silence is Medicine for the Heart, the busy Mind and the nervous system. In our everyday busy lives we often do not take time for Deep Listening, both to how sound effects us, but also to how deeply nourishing silence can be. The intention of the this Sound Meditation is to offer you the opportunity to explore and to receive. Deep Rest and Deep Listening is the only goal!

An Annual Offering

please check back for the next time

An Annual Offering

please check back for the next time